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The inwarders are anyone who courageously decide to go inward with the sincere intention to grow and heal with the help of a Teacher. Any outward change starts inward. Those series will cover practical steps to go inward and embrace the truth about who we are. This is not to accumulate more information on spirituality, philosophy, nor religions. The only focus is on sharing practical steps from people who are, or have been, on a similar journey.
Episodes
Friday Sep 10, 2021
13: How silent inactivity regenerates us
Friday Sep 10, 2021
Friday Sep 10, 2021
The inwarders Podcast is back with tips on how to regenerate us. In serie n°13, Annabelle shares how to settle into a silent break and why it leads to more clarity.
Recommendations:
- Avoid packing your agendas with too many activities during the holidays
- Book silent breaks with no activities
- Observe your thoughts, feelings and body sensations without reacting to them
- Keep the good work during the rest of the year by booking regular breaks
- Watch Joshua Becker videos: https://www.youtube.com/c/JoshuaBecker
- Visit Marie Kondo website: https://konmari.com/
- Try a coaching session with Annabelle via www.theinwarders.com
- Follow the inwarders podcast on LinkedIn: linkedin.com/in/annabellefoussier
- Contact Mikan at www.iammikan.com
Version: 20230822
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