The inwarders
05: How to embrace pain

05: How to embrace pain

May 14, 2021

Have you ever felt exhausted from resisting feeling our pain or sadness, as we avoid going down that path?

In this serie, Annabelle shares her own experience dealing with pain and sadness:

  • Why we save energy by allowing the thoughts, feelings and sensations of pain as soon as they arise.
  • How to embrace this experience and Being at peace at the same time.
  • Why we should be kind to ourselves as much as we are to our loved ones.
  • Why there is no such thing as welcoming love and pleasure and turning down pain and sadness. All of them are impermanent experiences.

Share your experience or send your question to: www.iammikan.com and www.theinwarders.com

Recommendation: Book: “When sadness is at your door” by Eva Eland

04: How to find our life purpose

04: How to find our life purpose

May 7, 2021

Did you ever thought or felt you are not doing what you are supposed to? Or you are not where you are supposed to be? Or even if you know what your heart desires, would you allow it to happen?

In this serie, Annabelle & Mikan discuss:

  • How what we identify with influences the answer to this question: from “doing” to find our life purpose, to “observing” things done through us and finally, “Being” what is done.
  • Mikan will introduce 3 ways to find our life purpose.
  • How to differentiate a true calling from trying to escape our unhappiness in wherever/whatever we do.
  • How joy is the ultimate compass in finding what is right for us. Being on a spiritual path or not.

Share your experience or send your question to: www.iammikan.com and www.theinwarders.com

Recommendation: The book “Finding your element” by Sir Ken Robinson

03: How to overcome doubts

03: How to overcome doubts

April 30, 2021

Did you ever struggle to know what you should be doing next? Is your mind running wild with all the options? Feeling overwhelmed with the fear of choosing the right or wrong decision? 

In this serie, Annabelle & Mikan discuss:

  • How do we overcome doubts?
  • The 3 ways from which we create: POWER (versus force), LOVE (allowing) and WISDOM (trust).
  • How we use knowledge and information to counterbalance our fears and try to control the outcomes.
  • How to know what is right for us. How to move from faith, to trust, to knowing.

Share your experience or send your question to: www.iammikan.com and www.theinwarders.com

02: There is an easier way to live

02: There is an easier way to live

April 23, 2021

Did you ever wonder if there was an easier way to live? Have you ever felt you were constantly struggling to do everything? Shouldn’t life be easier? 

In this serie, Annabelle & Mikan discuss:

  • How to live our life without struggles, trying so hard to do or achieve things continuously.
  • How “wanting” is using “power” to force ourselves upon things and people. How it creates conflicts that can be avoided.
  • How to bring back “trust” in our life and create out of Power, Love or Wisdom.
  • How to align ourselves with life and just “Be”.

Share your experience or send your question to: www.iammikan.com and www.theinwarders.com

01: How to address and investigate our feelings

01: How to address and investigate our feelings

April 12, 2021
  • If a fully realized Being was here to help you, would you listen?
  • In this serie, Annabelle & Mikan will discuss:
  • Why is it so essential to address our feelings, thoughts and sensations with a non-judgmental and open mind?
  • How to process our feelings by going inward and being silent?
  • How to use our body to guide us in the process?
  • What is coaching about? How sharing our story with a trustful person can prevent us from avoiding dealing with our feelings.
  • Share your experience or send your question to: www.iammikan.com and www.theinwarders.com
Introduction to the inwarders

Introduction to the inwarders

April 11, 2021

What are “The inwarders” about? 

In this short introduction, Annabelle Foussier presents the series. 

  • The name of the series has been inspired by Young Pueblo / Diego Perez’s book “Inward”.
  • “The inwarders” are anybody who consciously decide to go inward to heal and grow regardless of being on a spiritual path or not.
  • Annabelle will discuss coaching, healing and self-discovery with her teacher Mikan van Zanten.
  • The series will bring together Mikan’s teaching with Annabelle’s direct self-discovery experience.
  • Each serie is created to bring guidance to all “inwarders” and develop a sense of togetherness and compassion.

Share your experience or send your question to: www.iammikan.com and www.theinwarders.com

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